BeMoved®Every Monday at 9:00am-10:00am
Every Wednesday at 9:30am-10:30am
Next Meeting: Wednesday, March 29, 2017 at 9:30am
BeMoved® is a dance-fitness experience, designed by Sherry Zunker a well-known choreographer, a professional with over 30 years of training. Classes begin with easy to follow movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of dance genres such as Rat Pack, Bollywood, Disco, Gospel, Pop and Latin. BeMoved® is designed to inspire participants to experience dance as a means to health, joy, and fulfillment. This Wednesday morning class is offered by Elly Tucker, certified instructor and Center member. The new Monday morning class (starts November 7) will be taught by Jean Marie Badar, certified instructor.
Chicago Tribune “Numerous studies and experts have touted the health benefits of dance for seniors, including the National Institute of Aging, which counts dance among the activities that can prevent or reduce afflictions like arthritis, osteoporosis and Alzheimer’s”.
Click here to view BeMoved® video
Open to all.