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Motos and the World of Walking

Every Tuesday at 2:00pm-3:00pm

Next Meeting: Tuesday, October 24, 2017 at 2:00pm

Details:

Join Dan Kulund for a weekly outdoor walking event and learn how to weave Motos into what would otherwise be an ordinary walk. *Meeting locations vary (see below). Motos are simple and useful movements that you can perform with or without lightweight equipment. You will also learn how to make use of natural features - like trees - or man-made objects - like walls - as props for movement.  Dr Kulund is a former Air Force Chief of Health Promotion. Free for members of all walking levels with no senior left behind! Please register online or at the Welcome Desk.   

October 3 - Downtown Mall - meet in front of the Discovery Museum
October 10 - Senior Center - meet at the front desk
October 17 - Charlottesville High School - park at the tennis courts behind CHS
October 24 - Ivy Creek - meet at the kiosk
October 31 - Fashion Square Mall - meet at the Starbucks in the Mall

 

 

Members only.

Location:
Senior Center

Fee: free