Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.

X

Navigate / search

Primetime Fitness

Every Monday, Wednesday, Friday at 9:45am-10:45am
Every Tuesday, Thursday at 9:30am-10:30am

Next Meeting: Friday, April 28, 2017 at 9:45am

Details:

“primetime-fitness” 

Maggie Schmidt, Instructor (M, T-TH)
Faith Minyard, Instructor (W,F)

Taught by certified instructors and featuring three class styles each week.  The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.  The Friday classes will concentrate on joint range of motion, stretching and strength training.  Light weights and resistance tubing is used.  These classes help to promote and maintain back and core strength, balance, and daily activities.  Bring a mat and wear good athletic shoes and comfortable clothes.

 

Open to all.

Location:
Senior Center

Contact: Senior Center 974.7756

Pay for this event online

Primetime Fitness

Members (per month) $36.00
Guests (per month) $46.00