Aerobic Dance

The Aerobic Dance Class meets at the Covenant Church of God, 1025 East Rio Road (north side of Rio Road, near CATEC).

Men and women can enjoy a low-impact, choreographed dance exercise class using a variety of music from the Big Band Era to more current popular tunes.　The program includes warm-up dances, stretching, a cardiovascular work out, and cool down. Resistance work incorporating weights and exercise bands is designed to improve posture, balance, flexibility and strength.　The class is designed to keep participants active and fit with the added benefit of lowering blood pressure and cholesterol levels.　

Class participants may attend all three days or attend as many classes as they desire. The fee is $30 a month for 3 classes a week. Call the Senior Center for additional information, 974-7756.