YogaLight

(The pictures above are courtesy of Yoga.com)

Yoga: Integrating Body, Mind, And Spirit

Mondays, 10:30 a.m.-11:30 a.m., for an 8-week block

Participants of all ages and fitness levels can enjoy this yoga-based fitness class that combines yoga asanas, breathing exercises and relaxation techniques for general wellness, balance, strength, endurance and flexibility. Instructor Edna-Jakki "EJ" Miller has over 30 years experience in teaching and personal training in fitness, dance and holistic health. REMEMBER: Consult your physician before beginning any exercise program. $68 for members and $88 for guest for 8-weeks.

The classes are taught by Edna-Jakki Miller, who has taught, practiced, and lectured in fitness, dance, and holistic health for over 30 years. Visit her webpage here for information about her style of yoga.

Participants are asked to be respectful by being on time or not more than a few minutes late.
Participants should consult with their physician before beginning this and any exercise program.
Please wear loose, comfortable clothing and do not eat a heavy meal for at least two hours before coming to class.

This yoga-based fitness class combines yoga asanas, breathing exercises, and relaxation techniques for general wellness, balance, strength, endurance, and flexibility. YogaLight is a balanced workout that is fun and can be done by anyone regardless of age and fitness level. The program is designed for those who are new to the practice of yoga or those with experience.

Listen to what class members are saying about the class already:

"Yoga has made me more aware of my posture, improved my balance, helped me handle stress better using breathing techniques, and given me a more positive attitude."

"Learning how to breathe has greatly improved my endurance. I have much less stopping to rest when walking."

"[Yoga] taught me how to relax and clear my mind of stressful thoughts."

"Clearly my balance has improved, which is essential as one ages."

"The breathing helps me to get to sleep at night. Yoga also assists with a general feeling of good health."

"My balance is improving and I’m very aware of my posture—am standing straighter!"