Caring for Your Wellbeing

Thursday, July 5, 2018 | 11:00am - 12:00pm

Details:

Thursday, July 5, 11:00 am - 12 noon

Giving back is good for your well-being and our community.  The Cherry Avenue Boys and Girls Club is seeking reading buddies for their summer program for elementary school aged children.  During the summer months, studies have shown that children who do not engage in regular reading activities actually lose some of the literacy that was gained during the school year.  By making time each day for our younger Club members to read, we're helping children stay on level or even improve!  Find out about The Boys and Girls Club's mission, this program and how you (and a friend!) can volunteer this summer to sit down with a good book and an eager child to improve and maintain literacy in the Charlottesville community!  Free and open to the community.

Monday, August 6, 11:00 am - 12 noon

Explore the benefits of Medical Massage - Massage is often associated with a spa treatment, or something to do leisurely for relaxation.  While this is definitely one of the advantages of getting a massage, there are many other reasons why a medical massage is a health benefit.  Some benefits to receiving medical massage therapy:  stress relief, pain relief, inflammation reduction, increased energy, improved digestion and more.  Join Laura Leflar with ACAC for this very informed presentation.  Free and open to the community.

A Partnership for Stress Reduction & Wellness
Caring Transitions of Charlottesville (CTC) wants to be of assistance and a resource for seniors as they move through change, and whatever transitions that come about in their lives. 

Open to all.

Location:
Senior Center

Fee: free