Caring for Your Wellbeing
Wednesday, June 27, 2018 | 11:00am - 12:00pm
Wednesday, June 27, 11:00 am- 12 noon
Bollywood Dance Movement & Fitness We all know that movement is important, why shouldn't it also be fun?! Jess Miles Fitness presents Bollywood Dance Movement and Fitness. Bollywood Dance is a glamorous style of dance coming out of the Hindi film industry. Its roots lie in classical Indian dance, but it is a fusion of many different styles from all over the world. Bollywood Dance is often high energy, but this workshop is adapted to include all skill levels and abilities. Beginners encouraged and welcomed! Join us as we learn some Bollywood basics, get some exercise, and share some laughs among friends! Free and open to the community.
A Partnership for Stress Reduction & Wellness
Caring Transitions of Charlottesville (CTC) wants to be of assistance and a resource for seniors as they move through change, and whatever transitions that come about in their lives. We know life’s changes can be stressful so we want to bring fun and informative programs to the Senior Center that encourage stress reduction, wellness and well-being both emotionally and physically. Caring Transitions of Charlottesville also believes knowledge is power and access to new opportunities for self-care and empowerment through education are critical. CTC will develop partnerships with experts in areas such as meditation, acupuncture, yoga, and other forms of stress reduction (and fun!) to bring that programming to Senior Center, as well provide light and healthy refreshments for the members to enjoy during the programs.