Caring for Your Well BeingMonday, October 23, 2017 at 10:00am
A Partnership for Stress Reduction & Wellness
Caring Transitions of Charlottesville (CTC) wants to be of assistance and a resource for seniors as they move through change, and whatever transitions that come about in their lives. We know life’s changes can be stressful so we want to bring fun and informative programs to the Senior Center that encourage stress reduction, wellness and well-being both emotionally and physically. Caring Transitions of Charlottesville also believes knowledge is power and access to new opportunities for self-care and empowerment through education are critical. CTC will develop partnerships with experts in areas such as meditation, acupuncture, yoga, and other forms of stress reduction (and fun!) to bring that programming to Senior Center, as well provide light and healthy refreshments for the members to enjoy during the programs.
Monday, October 23
October is National Chiropractic month! Are you in alignment? Dr. Rebecca Wilder from Align Chiropractic Charlottesville will share education and tips on how to take care of your bones and nourish and strengthen your body from within. Free and open to the community.
Open to all.
Senior Center, Inc. 1180 Pepsi Place