World of Walking and Motos
Thursday, April 26, 2018
Spring into summer walking with Dan Kulund, who is a retired orthopedic and a proud pedestrian. Learn good walking form and try out lots of specialty walks. You'll weave simple movements - called Motos - into otherwise ordinary walks. You'll also learn how to transform man-made objects and natural features - like benches, walls and trees - into movement props. As a bonus, you'll master the novel Alphabet Walking Challenge to preserve cognition as you get older. Free to members of all walking abilities.
Join us on Mondays from 10:00 -11:30 am
May 7 - Senior Center - meet at front desk
May 14 - Ivy Creek Natural Area - meet at the kiosk
May 21 - Fashion Square - meet at Starbucks
May 28 - Center at Belvedere - meet at the future site on Belevedere Boulevard (will meet Memorial day)
June 4 - Senior Center - meet at front desk
June 11 - Ivy Creek Natural Area - meet at the kiosk
June 18 - Fashon Square - meet at the Starbucks
June 25 - Center at Belvedere - meet at the future site on Belevedere BoulevardMembers only.