Primetime FitnessEvery Monday, Wednesday, Friday at 9:45am-10:45am
Every Tuesday, Thursday at 9:30am-10:30am
Next Meeting: Tuesday, January 31, 2017 at 9:30am
Maggie Schmidt, Instructor (M, T-TH)
Faith Minyard, Instructor (W,F)
Taught by certified instructors and featuring three class styles each week. The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance. It includes low-impact aerobics and body toning and stretching exercises. The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance. The Friday classes will concentrate on joint range of motion, stretching and strength training. Light weights and resistance tubing is used. These classes help to promote and maintain back and core strength, balance, and daily activities. Bring a mat and wear good athletic shoes and comfortable clothes.
Open to all.
Contact: Senior Center 974.7756